For years, porn may have felt like an escape – a stress reliever, a way to numb the loneliness, and a secret habit you swore you had under control. But somewhere along the way, it stopped being something you chose, and became something you couldn’t stop. Maybe you’ve noticed it already…
And in the quiet moments of honesty – the moments when the screen is off and the guilt hits like a punch to the chest – you whisper to yourself…
Why can’t I stop? What’s wrong with me? Am I ruining my life?
Brother, there is nothing wrong with you. You’re not broken. You’re not weak. You’re not doomed. You’re addicted. But the good news is, addiction can be undone.
What you need is not another “motivation video,” or “just try harder” speech, or a stranger on the internet telling you to “man up.”
What you need is a system that retrains your mind, rewires your patterns, and rebuilds your identity, and that system is right here.
Introducing
A Deep Psychological Workbook Based on CBT, MET, and Hypnotherapy Principles
This workbook is not a journal, a lecture, or a feel-good quick fix. It’s a complete emotional, cognitive, and behavioral program created specifically for men who are serious about reclaiming control. Inside, you’ll work through:
✓ MET-based self-discovery
Uncover the real emotional wounds, moments, and experiences that pushed you toward porn in the first place.
✓ CBT-based thought rewiring
Identify the distorted beliefs porn planted in your mind and replace them with empowering, truth-based patterns.
✓ Emotional detox & rebuilding your inner world
Clarify how porn has affected your mental, physical, sexual, emotional, and social life and begin reversing the damage.
✓ Identity upgrading
Transform from “a man trying to quit porn” into “a man who lives free.”
✓ Hypnotherapy-based rewiring exercises
Retrain your subconscious mind – the part of you that keeps pulling you back – so porn becomes boring, irrelevant, and powerless.
✓ Real-life challenges & action steps
Practical tools you’ll use in real time when urges appear, when discomfort hits, or when relapse threatens to pull you back in.
This workbook doesn’t care how many times you’ve failed. It cares about helping you succeed permanently.
Why this workbook works when
everything else fails
Most men fail to quit porn because…
This workbook changes that.
It doesn’t just help you stop porn.
It helps you become the kind of man who no longer needs porn – a man who is grounded, disciplined, sexually healthy, and confident. A man with direction, purpose, and passion. By the time you’ve worked through its chapters, you’ll notice…
I’ve been there, too
I didn’t write this from theories or YouTube summaries. I wrote this because porn addiction destroyed me. I used to wake up every day feeling ashamed, empty, and exhausted. I hated myself. I felt like a fraud, like I was losing who I really was.
But I found a way out, and now I’m giving you the exact system I used so you can break free faster than I did.
You don’t have to do this alone. I’ve walked the path. I know the traps. I know the triggers. And I know the way out.
What’s inside the workbook
Instead of simple “tips,” you get a complete system broken into powerful chapters such as…
✓ MET-based self-discovery
You keep your head down. You stay out of the spotlight. You nod, smile, agree, and blend in, but deep inside, you’re carrying a storm, a thousand unsaid thoughts, a hundred unanswered questions, and one aching, burning doubt that never goes away…
Am I enough? Do they even see me? What’s wrong with me?
I know what it’s like to hold back your voice, to hold back your opinion even when you know you’re right, to edit yourself mid-sentence because you’re scared it’ll come out wrong, and to walk away from a conversation replaying every word you said like a detective at a crime scene.
You rehearse what you’ll say before you say it. You analyze how it sounded after you say it. Still, you feel like you never get it right, and the worst part, you’re not even trying to impress people. You’re just trying to feel okay being you.
I know what it’s like to want confidence so badly it hurts, to look at other people and think…
How do they do it? How do they talk so freely? How do they exist without constantly doubting themselves?
So you try to act confident. You copy their posture. You mimic their tone. You crack a joke. You force the eye contact.
For a second, maybe it almost works, but deep inside, it feels like putting on a costume that doesn’t fit, like you’re cosplaying a version of yourself that’s not quite real, like you’re trying to wear confidence, instead of owning it.
Deep inside you know that no matter how hard you try to act confident, the real you still doesn’t believe you’re worthy. That’s the root.
It’s not that you don’t know what to say. It’s not that you’re socially broken. It’s not that you’re just an introvert. It’s that somewhere deep down, you’re still carrying a belief you didn’t choose…
I’m not good enough as I am.
That belief is old, maybe it came from childhood, maybe from rejection, maybe from years of not being seen, heard, or taken seriously, but here’s the good news. You don’t have to carry it forever. You can rewrite the script. You can reclaim your sense of worth. You can stop acting confident and start being confident, and it starts by healing what’s underneath.
From invisible to unshakeable
You’ve played small long enough. You’ve let opportunities pass. You’ve sat in rooms with something worth saying and stayed silent because no one ever showed you how to build confidence that actually lasts, not because you’re weak or broken.
So you’ve tried. You’ve copied the extroverts. You’ve forced the jokes, the eye contact, and the louder voice. It works for a minute, and then the crash comes. The doubt seeps back in, and you’re right back where you started.
Over the years, I’ve learned that introverted men don’t need to be louder. They need to be solid. Confidence for us is feeling certain about ourselves, the kind that’s so steady it doesn’t shake when the spotlight’s on us, or when it’s dead quiet.
That kind of confidence doesn’t come from tips or tricks. It comes from fixing the foundation, your self-esteem, so everything built on top of it is rock-solid.
That’s what I’ve built for you, a clear, six-week path to go from doubting every move to carrying yourself like someone who belongs everywhere they go for life.
A 6-Week Workbook for Introverted Men Who Want Real Confidence Without Faking It
This workbook gives you the real stuff, the kind that gets under your skin and changes how you see yourself. Inside, you’ll find powerful tools, thought-provoking prompts, and deep psychological work designed to build confidence from the inside out. This is deep work. This is real change. This is how you stop performing confidence and start becoming genuinely confident.
Most confidence resources out there teach you how to fake it. They tell you to…
Let me ask you something. How’s that been working for you…? Exactly!
Those tricks don’t work because they are built on one silent assumption. You are not good enough the way you are. As long as you believe that, as long as your self-esteem is still wounded, you’ll always feel like you’re wearing someone else’s skin.
That’s why this workbook is different. It doesn’t teach you to fake confidence. It helps you build it at the root. It helps you to…
This workbook will not turn you into the loudest man in the room. This workbook will help you become the calm, grounded, quietly powerful man you’ve always had the potential to be.
You don’t need to become more extroverted. You just need to stop carrying the emotional weight of feeling not enough. That’s what this workbook helps you do.
What you’ll get
For 6 powerful, focused weeks, you’ll go through a complete, no-BS, step-by-step process to rebuild your confidence from the inside out.
This workbook is the real deal. It’s practical, grounded in psychology, effective, and personal to the core. You’ll use it, you’ll feel it, and you’ll experience real results. This workbook works because it doesn’t just patch the surface, it rewires the real problem, not just the symptoms.
Here’s what’s packed inside the workbook.
1. Confidence Psychology
This workbook shatters every myth you’ve ever believed about what confidence really is. You’ll learn…
2. Root-Cause Work
Here’s where things get deep. You’ll identify the real source of your low self-esteem whether it came from childhood, rejection, shame, criticism, or years of being overlooked. This part is raw, real, and maybe even uncomfortable, but it’s also where the healing begins. Once you understand the root, you can finally rip it out.
3. Daily and Weekly Challenges
Growth doesn’t come from comfort. It comes from tiny, daily actions you can do. This isn’t a workbook you just read. It’s a workbook you do. Each week includes…
Even if you’re introverted, even if you’re anxious, and even if you’re scared, these challenges are designed to meet you where you are, and move you forward, one real win at a time.
4. CBT-Based Exercises
Your brain has been trained to think in self-defeating loops. Let’s fix that. You’ll get powerful exercises based on Cognitive Behavioral Therapy, one of the most effective methods for changing thoughts and behavior.
Inside, you’ll learn how to…
You don’t need to be in therapy to benefit from this. These tools are practical, simple, and proven.
5. 21-Day Hypnosis Program
Your subconscious mind runs the whole show. It controls your habits, your reactions, your fears, and your self-image. Essentially, your subconscious mind runs everything you do without thinking. So if you want real change, you’ve got to start there. That’s exactly what this guided hypnosis does.
For 21 days, you’ll plug in, close your eyes, and let the recording do its work, quietly rewiring the beliefs that have been holding you back for years. It’s calm, simple, and it works like mental software, installing confidence, clarity, and control while you relax.
Here’s what we’ll focus on inside…
Most people try to fix confidence from the outside in. This does the opposite, and that’s why it works.
6. Tools for Assertion and Rejection
Throughout life, you will face difficult conversations. You will be judged. You will be rejected sometimes. The difference is, you’ll know how to handle it. In this workbook, you’ll learn…
These are step-by-step tools you can use in real conversations, job interviews, relationships, and life. This is everything you never learned in school, everything the loud, confident men seem to know instinctively, and everything you’ve been missing, not because you’re broken, but because you were never given the tools. Now you have them all in one workbook.
Confidence That Feels Real
This workbook will not make you become someone else. It will help you become more of who you really are, without apology, without fear, and without needing permission.
By the end of this 6-week journey, something inside you will have changed. You won’t be asking yourself, “Am I doing it right?” anymore. You’ll just be, no performance, pretending, or panic.
You’ll have the kind of confidence that doesn’t collapse under pressure, the kind that doesn’t vanish the moment someone raises an eyebrow, and the kind that doesn’t need likes, applause, or validation to stand tall.
Here’s what that actually looks like in your everyday life…
1. You’ll speak with clarity and conviction
No more mumbling and no more overexplaining, you’ll say what you mean and mean what you say. Your voice will carry a new energy of certainty in meetings, on dates, everyday conversations, or just ordering coffee. You’ll stop talking like you’re trying to escape the conversation. You’ll start speaking like you actually belong in it.
2. You’ll trust your gut instead of doubting
You know that feeling when you say or do something, and instantly think, “Wait, was that stupid?” “Did I say too much?” “Should I have done something else?”
That voice, the anxious, unsure, overthinking version of you, starts to quiet down. Instead, you’ll feel grounded, clear, and decisive. You’ll make choices without spiraling. You’ll stop apologizing for existing. You’ll move through life like someone who trusts their own judgment because finally, you will.
3. You’ll feel comfortable in your own skin
You won’t hold back around loud personalities anymore. You won’t get tongue-tied around confident people. You won’t feel like you have to match their energy just to be seen. You’ll stay you, calm, composed, and strong. You’ll know your value isn’t based on how loud your voice is. You’ll know it’s based on something deeper, something unshakable.
4. You’ll move with confidence and presence
Your body will tell the story even before you open your mouth. You’ll catch yourself walking into rooms with a quiet power. You won’t need to puff your chest or fake a swagger. It’ll just happen because your self-image has changed. Your posture, your pace, and your presence. They’ll all feel different, and people will notice, but more importantly, you’ll notice.
5. You’ll feel proud without needing validation
This is the biggest win of all. You’ll stop living for other people’s reactions. You’ll stop measuring your worth by how others treat you. You’ll stop performing to be liked. Instead, you’ll start liking yourself. That right there, that’s the kind of confidence no one can take from you. This is what real confidence looks like, you feeling fully alive, fully present, and finally free.
This Workbook Isn’t for Everyone
If you’re looking for a quick shot of fake confidence so you can post a glow-up selfie on Instagram and feel validated for 12 seconds, this is not for you. If you’re the type who wants to look confident without actually doing the inner work, this is not for you. If you think being quiet makes someone weak, this is not for you.
This workbook is about the kind of confidence that actually lasts. The kind that starts deep inside and shows up in how you speak, move, and carry yourself. It’s built on truth, on real inner change, not hype or quick fixes. You won’t just feel good for a moment. You’ll feel solid, grounded, and proud of who you are, every single day.
This workbook is not for guys who…
But you know who it is for?
If that’s you, this workbook was made for you.
How Much?
Let me ask you, what’s it worth to…
What would you pay to wake up every day not hating yourself, to look in the mirror and actually like what you see, inside and out? Let’s talk numbers…
$10,000+
That’s what most people end up spending on therapy, coaching, and emotional damage control over the years.
$500+
That’s what confidence coaches charge for one 60-minute Zoom call where they hype you up, tell you to journal your feelings, and then disappear.
$50,000+
That’s what some people pay in college debt, hoping it’ll magically give them confidence once they have a degree.
After all of that, they still feel like imposters, they still doubt themselves, and they still feel stuck. So what about this workbook? How much is it?
Not $10,000. Not $5,000. Not $500. Not even the price of a therapy session.
This is a small, one-time investment, less than the cost of a dinner date, less than your monthly coffee habit, and less than a new pair of sneakers you don’t need.
You can get the entire 6-week workbook today for just $27.
For just $27, this workbook gives you the tools to rebuild your confidence and heal your self-esteem for life.
Most men stay stuck because they keep waiting for the right moment, waiting for someone to save them, and waiting until they’re ready, but nothing changes until you do. This workbook is your moment. It’s your reset button. It’s your chance to finally say…
I’m done feeling like I’m not enough.
So don’t just think about it. Act! You’re not just paying for a PDF. You’re investing in the most important person in your life, YOU.
30-Day Money-Back Guarantee
I created this workbook to genuinely help you build real, lasting confidence by healing your self-esteem. That said, I understand that not every product fits every person.
If you go through the first two weeks of the workbook, complete the exercises, and still feel that it didn’t help you at all, I will gladly give you a full refund. Just message me within 30 days of purchase.
Why the first two weeks? Because this workbook is meant to be used, not just read. If you’ve genuinely given it a try, you reflected, journaled, and still feel like it’s not helping, I absolutely respect that.
This is a trust-based policy. I won’t ask you to prove anything. I’ll trust your word and honor your decision, no tricks, no guilt, just fairness because that’s how I’d want to be treated too.
Here’s Your Next Step
You’ve made it this far, which means something in you knows this workbook is the turning point between the version of you that keeps holding back, apologizing, and overthinking, and the version of you that walks into the world with calm, quiet confidence.
So here’s what you need to do. Click the button below. Download your copy of the workbook.
Start Week 1 today. Let this be the moment you stop holding back, and finally become the version of you that’s been dying to come out, the one who’s been buried under doubt, shame, and old stories for far too long, the one who’s ready, not perfect or fearless, but ready.
Get the workbook for just $27
One last thing before you go.
Let me remind you of something you may have forgotten or were never told. You were never too quiet. You were never too sensitive. You were never not enough. They just made you believe that.
Maybe it was parents who didn’t understand you, maybe it was teachers who overlooked you, maybe it was friends who outshined you, maybe it was culture, school, society, or years of being dismissed and misunderstood, but none of that was the truth.
The truth is, you are enough. You’ve always been enough. Now it’s time to start living like it. It’s time to stop carrying the weight of their words. It’s time to stop playing small. It’s time to build a version of confidence that feels like home and not a mask you wear. Say it with me…
I am confident. I trust myself.
I know my worth.
Over the next 6 weeks, this workbook will help you believe it, feel it, and live it. Always remember that the best version of you, he’s already in there. Let’s bring him out.
See you inside,
– Peter Jongko
